Video Analysis Consultation.
Duration: 75 – 90 mins
Cost: £115
Video Analysis Dates are Live – Check out the page from the drop downs below. emma@activeblu.co.uk to book your dates.
Video Analysis: UK Coaching Team.
This process of video analysis is aimed at all levels of freestyle swimmers. Whether you are looking to perfect your swimming stroke or wanting to identify aspects of your stroke that are holding you back.
Video Analysis – Perth
Using high quality HD video footage you will have the opportunity to see yourself swim from above and below the water from many different angles.
The analyses of the footage will take place on poolside, identifying points in your stroke that are holding you back in the water. We will highlight drills, techniques and training methods that will help you move forward with your performance and improve your efficiency through the water.
A screen shot – Identifying whats holding you back in the water. Here you can see the swimmer on the left putting the breaks on in the water with his hand, compared to the elite swimmer on the right.
Once we ascertain the areas required for development within your stroke, we will get back into the water and practice the drills and techniques required to make the improvements in your stroke.
At the end of the consultation, you will walk away with a DVD of your swim stoke and full analysis, along with an individualised development training plan and the drills you need to practise to help support your progression.
With such a process, we would recommend that you would only need 1 follow up session 8 – 12 weeks after your initial consultation.
Testimonials.
UK – Cumbria 2014.
“Emma did in one hour what I have not managed in many hours of training and coaching, practising the wrong things. She did the important things in the first 2 minutes.I went from an asymmetrical one sided breather with a dropped left elbow and useless left arm pull to swimming with a relaxed, symmetrical, high elbow, rythmical stroke, 3 seconds a length quicker, and it felt great. And she did it with a smile.” Amazed Mike. January, 2014.
315, Health Club, Mannin Way, Caton Road, Lancaster LA1 3PE
